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Thursday, May 7, 2009

Canadian Currywurst and sweet potato fries


for a quick and delicious meal.
You will need-
Gluten free spicy Italian sausages or Bratwurst (my german friends will die at this suggestion)
organic ketchup
curry powder

grill your sausages on the barbecue on med. about 15-20 minutes until done through.
slice the sausages, drizzle with organic ketchup and spoon some curry powder on top and enjoy!

serve with sweet potato fries and more organic ketchup for a delicious treat.

I know what your saying? "Where's the greens?" - Do what I did.
Eat a large salad for lunch . Mine consisted of sprouts, grated carrots, various lettuces, and diced boiled egg. :)

Sunday, May 3, 2009

Grilled Chicken Satay noodle salad


Even though there might be several parts to this recipe- you can make the Satay sauce, the Satay marinade and the Salad dressing in the morning and then all you need to do is grill the chicken and quickly cook the noodles at dinner time.

Ingredients:
Satay Marinade:
1/4 cup fish sauce
1 Tbsp. lemon grass, fresh, minced
5 cloves garlic, pressed
1 pound, skinless chicken breasts, cut into 1/6 inch strips

Noodle Salad ingredients:
3/4 pound thin stick vermicelli, softened for 15 minutes in hot water and and cooked in boiling water for less than a minute.
3 large carrots grated
2 cups Boston lettuce leaves, sliced
1 cup bean sprouts, rinsed
3 Tbsp. fresh cilantro, chopped
1 Tbsp. peanut oil for grilling

Salad dressing-
1 tsp. crushed red pepper
juice of 2 small lemons
1 Tbsp. gluten free soy sauce
1/2 Tbsp. sesame oil
1 Tsp. sucanat
stir everything together in a small bowl.

Directions-
1. In a medium bowl, combine the satay marinade ingredients, add the chicken and toss to coat. Refrigerate for at least 1 hour.

2. Preheat your barbecue to high, apply a little peanut oil to the grill and add the chicken slices and cook a minute and a half or so each side until brown.

3. In a large bowl add the cooked noodles, lettuce, carrots and bean sprouts, pour some dressing over and lightly toss to coat. Serve in individual bowls with chicken arranged on top and Satay sauce for dipping (or pouring indiscriminately over the entire dish if it is so your desire.)

Satay sauce-
Ingredients
1 1/4 cup coconut milk
3/4 cup natural peanut butter
3 Tbsp. fish sauce
1 Tbsp. tamari gluten free soy sauce
3 Tbsp. finely minced ginger
3 Tbsp. sucanat
1 tsp. crushed red pepper

Combine all ingredients in a blender and blend until smooth. store in a covered container in refrigerator for up to 5 days.

Friday, May 1, 2009

Shrimp salad rolls -with Peanut Sauce and Spicy Sweet & Sour dipping sauce



Shrimp salad rolls
Ingredients:
6 ounces vermicelli noodles, softened in hot water and cooked until just tender (a couple of minutes), rinsed under cold water and drained, cut into 3 inch lengths
2 large carrots, peeled and grated
3/4 cup fresh thai holy basil (or sweet basil leaves) finely shredded
1/3 cup fresh cilantro, coarsely chopped

Spicy Lime dressing -mix together
3 Tbsp. fish sauce
juice of 2 limes
1 med jalapeno pepper, chopped
2 1/2 Tbsp. sucanat

24 round rice paper wrappers (8 inch diameter)
1 head leaf lettuce, separated, rinsed, dried and tough center bits trimmed
1 pound medium shrimp. poached in boiling water until pink, peeled, sliced in half lengthwise and deveined

we use rice wrapper rolling plates available at specialty asian stores.

Directions:
1. In a bowl, combine the noodles, carrots, basil, and cilantro. add the spicy lime dressing and toss to coat

2. Fill a wide shallow pan with hot water & spread a dish towel out on a work surface. Dip a rice wrapper in the water for about 3 seconds until softened and place on towel . (or use the rice wrapper plates to make things much easier for you if you are a novice. We bought ours in chinatown)

3. Place a lettuce leaf on the lower third of the rice wrapper. spoon a scant 1/4 of the noodle mixture onto the lettuce, arrange 2 shrimp halves next to each other, and roll up into a cylinder, tucking in the ends as you go. Place the roll on a platter and cover with a damp towel to keep from drying out. repeat with remaining wrappers. you will get better at it. :)
serve with the two sauces below:

Peanut sauce-

Ingredients:
1/4 cup gluten free hoisin sauce
(to make hoisin sauce- in a med bowl stir together 4 Tbsp. Gluten free soy sauce, 2 Tbsp. natural peanut butter, 1 Tbsp. honey, 2 Tbsp. rice vinegar, pinch of garlic powder, 2 tsp. sesame oil, 2 dollops of hot sauce and a pinch of black pepper. stir well it will mix eventually)

2 Tbsp. natural peanut butter
1 1/2 tsp. tomato paste
1 tsp. sucanat
1/3 cup water
1 tsp. macadamia nut oil
1 1/2 tsp. minced garlic
1 tsp. crushed red pepper

Directions:
1. In a small bowl combine hoisin sauce, peanut butter, tomato paste, sugar, and water and stir until smooth.

2. Heat a small heavy saucepan on high and add the oil and heat until hot (20 seconds). Add the garlic and crushed red pepper and stir for about 5 seconds. stir in the peanut butter mixture, and cook (turn the heat down slightly) for about 3 to 4 minutes. Serve warm or at room temperature

Spicy Sweet-&-Sour Dipping sauce

Ingredients:

1 tsp. crushed red pepper
Juice of 3 limes or 2 lemons
1/4 cup fish sauce
3 Tbsp. sucanat
1 Tbsp. minced garlic
2 Tbsp. grated carrots

Directions:
In a medium bowl, soak the crushed red pepper in the lime juice for 3 minutes. Add the fish sauce, sucanat, and garlic and stir to dissolve the sucanat. just before serving, add the carrots. (sauce will keep coverd in fridge for several days)

Ants on a log


celery, almond butter and dried currants.
a very mature snack

Thursday, April 30, 2009

spicy roll


My local grocery store has a dedicated sushi chef who prepares the sushi fresh on site everyday. I love it. I thought I would post this in order to give some information that anyone who is going gluten free might not know. If you decide to go out for sushi, you will need to be very careful about your choices. There is wheat in nearly everything. Regular california rolls or anything made with imitation crab will have wheat. Almost all soy sauce has wheat. I buy wheat free San-J Lite Tamari organic soy sauce. Generally it is safest to make it yourself unless the restaurant you are in can give you a precise and detailed list of ingredients. These spicy rolls are made with shrimp/salmon and tuna. and I used my own soy sauce for dipping. delicious!
On another note- We make a really mean Shrimp Salad Roll that I plan to serve this weekend. You can expect photos and instructions by sunday! :)