Tilapia served with peppers, onions and olives

Ingredients-

2 Tbsp Olive oil
4 6-ounce Tilapia fillets
sea salt and fresh ground pepper to taste
2 red bell peppers, sliced thin
1 onion, sliced thin
1/2 cup pitted green olives
1/2 cup flat leaf parsley, chopped
2 Tbsp fresh lime juice

Directions:

1. Heat 1 Tbsp olive oil in a large non stick skillet over medium high heat.

2.  Season the fish with salt and pepper on each side. Cook until opaque (about 4 minutes per side)

3. Meanwhile, in a second skillet, heat the remaining oil over medium high heat.  Cook the onion and the peppers, stirring often, until tender.  About 8 minutes.

4.  Stir the olives, parsley, lime juice, salt and pepper to taste into the cooked onions and red peppers. Serve the vegetables over top the cooked Tilapia.

Lemongrass Noodle Soup with Edamame lunch

lemongrass noodle soup-

Ingredients:

5 cups chicken or turkey stock (preferably homemade)
1 stalk fresh lemongrass, broken in half
2 kaffir lime leaves
2 cloves of garlic, smashed
1 2inch piece of ginger, cut in half
1 tsp. fish sauce
1 tsp. hot chili sauce
4 ounces dry rice noodles
1/2 cup shiitake mushrooms
2 scallions, trimmed and thinly sliced
1 cup fresh bean sprouts
1/2 cup fresh basil leaves
salt and pepper to taste
1 lime cut into quarters for squeezing

Directions:

1. In a saucepan over high heat, combine the broth, lemongrass, kaffir lime leaves, garlic, and ginger.  Bring to a boil.

2.  Reduce heat and simmer for 15 minutes.  Discard the ginger, lemongrass, lime leaves, ginger and garlic.

3.  Add the fish sauce, chili sauce, mushrooms  and noodles, cook until noodles are tender (about 2-5 minutes).  Stir in the scallions.  Adjust seasonings to taste.

4. Divide the soup among 4 bowls, top with bean sprouts and basil, squeeze lime juice in to taste. 


Edamame-

Ingredients-

Frozen organic edamame
salt

Directions-

Follow the package directions.  Bring water to a boil, add edamame, cook uncovered for 3-5 minutes, drain and toss liberally with salt.  You eat the beans inside, not the pod (just in case someone has never eaten this!)



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(Tiny) Piccolo Potatoes, Sundried Tomatoes, Sautéed Mushrooms, Chives and Poached Egg Stack

So simple yet very satisfying.

Ingredients:

mini potatoes
olive oil
chives
sundried tomatoes
mushrooms
salt & pepper to taste
red pepper flakes
eggs, for poaching in water


Directions:

1. Boil your baby potatoes until done, set aside.  Sauté your sliced mushrooms in a little oil, set aside. While your egg is poaching, arrange your potatoes on a plate (season to taste) , stack your sundried tomatoes on next. then add your sautéed mushrooms and chives.  When your egg is ready, carefully stack it on top, season again to taste.  Top with more chives and some red pepper flakes.  Voila!  healthy breakfast stack!

Yellow Lentil Soup with lots of Cilantro

I made this soup with Toor Dal (Yellow lentils), You could easily make it with brown lentils and save a bit of the cooking time.


Ingredients:

1 Tbsp extra virgin olive oil
3 garlic cloves, minced
1 1/4 teaspoon cumin seeds, lightly toasted and ground
pinch of ground cayenne pepper
1 heaping cup of yellow lentils, rinsed and picked over
1 small onion, halved
1 bay leaf
salt, to taste
fresh ground black pepper, to taste
1 cup chopped cilantro
(optional- plain yogurt for non vegetarians)

Directions:

1. Heat the oil in a large dutch oven or soup pot on medium heat.  Add the garlic and stir until fragrant, about 1 minute.  Stir in the cumin and cayenne pepper.  Stir together briefly and then add lentils, onion, bay leaf, and 1 1/2 quarts of water.  Bring to a boil, reduce heat and simmer for 1 hour to 1 1/2 hours, until the lentils are tender and the broth aromatic.  (if using brown lentils your cooking time may be as low as 40 minutes).

2. Salt and pepper to taste.  Discard the onion and the bay leaf. 

3.  Puree half of the soup in small batches in a blender.  (be sure to cover the top of the blender with a towel and press firmly on the lid to make sure hot liquid doesn't spill on you).  Return to soup pot, stir and heat through.

4. Stir in cilantro just before serving.  (if you eat dairy, add a dollop of plain yogurt to the top of each bowl)  Will serve 4.

Piña Colada Quinoa

For breakfast or a nice sweet snack, serve hot or cold

1 cup quinoa
1 14 oz can light coconut milk
1 14 oz can crushed pineapple
1 Tbsp sucanat
1 tsp pure vanilla extract
salt to taste


Directions:

1. In a medium saucepan, bring the quinoa and coconut milk to a boil.  Cover, reduce heat to low and simmer for 10 minutes.  Turn off heat and leave standing for 6 more minutes.

2. Drain the pineapple, reserving the juice.  Stir 1/2 cup of the pineapple juice into the cooked quinoa.  Add the sucanat and vanilla and mix well. Add a bit of salt to taste.
Stir the crushed pineapple into the mix and serve.  Keeps for 2 days in a sealed container in the fridge.



Like a tropical holiday in a bowl :)