Thursday, January 22, 2009
Perfected breakfast cereal
1/4 cup Bob's Red Mill Brown rice Farina (hot cereal)
1 cup water
I tbsp organic raw sunflower seeds
1 tbsp organic dried currants
1 tbsp shredded coconut
2 tbsp milled flax seeds
1 tbsp Organic Brown Rice syrup
1 tbsp Organic Blackstrap molasses
1/2 cup Ryza- gluten free rice milk
2 organic California dried prunes
boil the water in a pot, add the brown rice cereal and lower heat to med. stir occasionally until cooked (about 5 to 8 minutes)
stir in the brown rice syrup and the molasses, in a serving bowl combine the remaining ingredients. Pour cooked rice cereal mixture over the remaining ingredients and mix well. pour milk on top and add the 2 prunes as garnish.
delicious and very nutritious!