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Thursday, January 22, 2009

Perfected breakfast cereal

1/4 cup Bob's Red Mill Brown rice Farina (hot cereal)
1 cup water
I tbsp organic raw sunflower seeds
1 tbsp organic dried currants
1 tbsp shredded coconut
2 tbsp milled flax seeds
1 tbsp Organic Brown Rice syrup
1 tbsp Organic Blackstrap molasses
1/2 cup Ryza- gluten free rice milk
2 organic California dried prunes

boil the water in a pot, add the brown rice cereal and lower heat to med. stir occasionally until cooked (about 5 to 8 minutes)

stir in the brown rice syrup and the molasses, in a serving bowl combine the remaining ingredients. Pour cooked rice cereal mixture over the remaining ingredients and mix well. pour milk on top and add the 2 prunes as garnish.

delicious and very nutritious!


  1. oh yes, this looks perfect. so glad that you are doing this blog - i ate like this for years and somehow lost my way. thank you for re-inspiring me.

  2. awesome! well you can expect new recipes every week

  3. I made this this morning and it was awesome!

    Thank you so much for keeping this blog. I too have trouble with dairy and gluten, so this is really fantastic.

  4. awesome! I'm glad you liked it. I have taken to eating cooked brown rice in the same manner lately. even healthier. just use your leftover rice from the previous nigh, heat it up and treat like hot cereal with all the fixins