Thursday, February 19, 2009
Broken Birds Nest
Good Food need not be complicated
1. 1 egg (free range) - hard boiled, peeled, and sliced (cover over egg with cold water in pot, bring to full boil on high, reduce heat to med/low and lightly boil for 10 more minutes. remove pot from heat and run cold water in the pot over egg until cooled)
2. 1 organic avocado- (slice avocado open, remove pit, remove avocado flesh from skin with a large spoon, slice into bite size pieces)
3. handful of organic broccoli sprouts (rinse quickly in colander and shake off excess water)
4. salt and pepper to taste
Directions: assemble your salad. I like to twirl the sprouts on the bottom of the bowl to look like a nest and then of course there must have been a horrible accident...... teehee, add remaining ingredients and salt and pepper to taste.