Monday, February 23, 2009
Homemade Muesli (gluten free)
(adapted from: click title for link)
1-cup organic puffed rice
1-cup organic puffed millet
1 1/2 cups crushed gluten free organic corn flakes
1/4-cup organic brown rice flakes (roasted and rolled)
1/4 cup Nutty Rice cereal (Perky’s)
1/4 cup sunflower seeds
1/4 cup pumpkin seeds
1/2 cup flaked coconut
1 Tbsp. Honey
1 Tbsp. Organic extra virgin Coconut oil
1 Tbsp. Raw almond butter
1/4 cup dried organic currants
1/4 cup dried wild blueberries
1/4-cup organic raisins
Preheat oven to 195°F
1. Combine honey, coconut oil and almond butter in a small saucepan and heat on medium heat until bubbly.
2. Combine all other ingredients, except dried fruit in a roasting dish, drizzle honey/almond butter/oil mixture over the cereal ingredients
3. Bake for 2 hours, stirring every 1/2-hour. Add raisins and other dried fruit. Turn off oven and leave muesli in oven until completely cool.
4. Store muesli in an airtight container
Serve with fresh fruit. A tablespoon or two of freshly milled flax seeds, and Ryza gluten free rice milk. If you don’t have problems with whole nuts (I do) you can add almonds or other nuts to the mixture at the baking stage.