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Sunday, July 5, 2009

Cinnamon baked Red Pears & Cherries breakfast

1 Red Pear, cored and sliced into pieces
1/2 tsp. butter
1/2 small lemon, juice of
1 tsp. sucanat
1 cinnamon stick
1 Tbsp. dried organic cherries
1 Tbsp. organic blueberry juice
1 serving organic brown rice flakes, cooked according to package instructions.

preheat oven to 350° F (I always use the small toaster oven when I am making single servings)

1. Thoroughly grease a Ramekin with butter

2. In a separate bowl, combine red pear pieces, lemon juice, blueberry juice, dried cherries and sucanat.

3. Pour mixture into ramekin and insert cinnamon stick.

4. Bake for 15 minutes.

5. Spoon baked pears and some sauce over hot Brown Rice flakes cereal , remove cinnamon stick before eating.

- delicious!
add some milled flax or a sprinkling of nuts of you like.

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